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  • Project 26.2

    Project 26.2

    My personal Marathon stories, tips, inspiration, and race schedule.
    Marathon Maniac #5205
    Will 'CAK7' Flint

    Annie’s Sub-5: Successful

    Tacoma City Marathon

    May 5, 2013

    After the Eugene Marathon, I was looking to have a sub-5 time again. I was looking forward to doing it at the Newport Marathon in Oregon, but I did it in Tacoma. In the morning of this marathon, I was searching for Annie to pace her to her first Sub-5 time. When I found her - she looked really serious. No hugs, a simple “hey”, and more stretching from her. Thinking back, I do not even think I stretched properly for this race, but I knew I had enough anger from the last race to get a 4:53 time. The moment I started taking pictures with other runners, and used the restroom - I knew I would not find her when the gun went off. For the first 3 miles, I tried my hardest to find her - then I seen her exiting a port-a-potty on mile 4. I looked at her, and told her - “I’ll pick you up on mile 14.” That didn’t  happen. On Mile 16, I spotted Annie’s spouse and my friend and asked if they had seen Annie - they replied, “Oh yes, she is way up there - catch her.” I knew from that point on that she is on track to her sub-5. As miles went along, I felt great, and was on track to a sub 4:40 time. I kept my intensity up, and then I got to mile 20. Okay, I must have taken about 3 gels, 5 cups of water, and said a prayer, because I knew I did not want to hit the wall. On mile 24, Annie texted me and told me she finished in 4:32 - I couldn’t believe it. I almost wanted to cry knowing she reached her goal. But at that moment, I was hitting the wall, and the heat was tearing me up, but I knew I would make a sub-5 time. I think this was the first time that I did not have to worry if I was going make sub-5 or not. As I type now, I feel great knowing that she made it.

    Good job Ann-nay,

    - CAK7

    The Ghosts of Marathons Past

    Eugene Marathon

    April 22, 2013

    If you asked me a week ago to name all of the race events I have done without looking on this blog site or my Marathon Maniac database - I wouldn’t have a complete answer to give you. If you have followed every blog on this site, you would think - “Will, there is always something crazy or memorable about all of your races.” But the truth is that I am getting burnt out from running. I have relied on other endurance activities like swimming and cycling. But During the Eugene Marathon - I remembered every event, and it was scary. 

    Mile 1.2, I seen a good friend of mines from my previous marathons. When I noticed her - All I could think about is when she DNF’d at a race and how passionate she was run in her next event. Some of her running ambitions are extreme, but I could never disable a person from their goals. The night before I left for Eugene, OR; I just stared at my bike, and thought of the many adventures I am going to have. But when I passed her - I thought about that moment of her failure and fused it with my own life to think: No Matter how many times you fail - never let it get you down. After her DNF - Her and I participated in over 5 events and she finished all of them.

    Mile 4, I had a lot of fun during this mile. Whether it was talking to random strangers, startling little children, or making jokes. Bringing the runners to high spirits was a great way to pass the time. Then at a split second I thought - “Oh no, This is what happened at the Seattle Marathon.” The one thing I regret about that marathon is that I was not focused enough to come at my goal time. I was so busy having fun that I missed my goal time by three minutes. It’s not a lot to be mad about, but it’s something that could have achieved.

    Mile 9, A Hiil… During the Louisiana Marathon, where my PR rests, There was a moderate hill on mile 26. Not only did I have the endurance to run up the hill, but I could have actually won 1st in my division. I thought to myself mentally - I have been here before, I need to run up this hill. During the climb, I seen a good friend of mines that surprisingly slapped my ass on mile 14 on a timed event - and it was time for a little payback. lol

    Mile 13.1, 2:05:09 - Identical times to the IMS Arizona Marathon. This part was scary, because my only defeat for the second half of that rest was being focused. The IMS Marathon is only of the most boring courses I have been on, and it can really separate your mind in terms of scenery and the actual run. When I seen this - I knew that was I on the right track for time, but I needed to stay focused to meet my goal time. 

    Mile 15, Kickus Assus - Now, I have no idea why Melissa Fryback’s motto came to my head, but it did. I had to stay focused in this event, because I was really making great time.

    Mile 15.5 - I seen a guy on the side of the road that I was running with earlier, and told him to get back in the game. He actually ran with me for 1.5 miles and passed me. I ended up passing him, but he reminded me of a guy I trained for his first marathon. His Will to not give up.


    Mile 16, This is the mile, I usually rest my body, but I felt great and kept going.

    Mile 20,   I seen 3:41 and I thought YES!!!!! A few strides later, I hit the Wall. But this was no ordinary Wall. When I hit the wall, I felt like someone took every last bit of energy from my body. I did not panic; I set my watch for 2 minutes and as I was walking, I looked up at my phone and it was over 6 minutes. I quickly began to run, but I just did not have any energy. I was drained. The moment I realized what actually was happening - I wanted to scream, but I heard my friend Donna Jacobs voice in my head say, “Will, you are only wasting energy when you are mad. Keep moving if you want to finish.”

    Mile 21, Do I Walk the rest or give it all I got? During the Tucson Marathon - I complete gave up on my run, and walked the rest. With events like Ironman - I cannot give up on myself. I continued to walk and run.

    Mile 22, On this mile, I thought about when I was hurt at the Buffalo Marathon with heel issues. There was nothing physically broken, and I knew I had to continue.

    Mile 24, The same people I encouraged, cheered for, motivated, and made laugh have caught up to me. To their surprise, I am walking. I will never forget their encouragement and having me run. One lady said to me, “Geez, I can really tell you hit the wall - I written all over your face, but you gotta keep moving.”

    Mile 26, I have passed my friends and I am going to finish. I just stopped. I waited for them. I might have lost about 4 minutes off my actual time. We all finished together, sort of. One girl had to stretch out here calf, but the other remaining was right behind me. That moment reminded me so much of the LA Marathon with my friend and I.

    In ending, I am not upset with hitting the wall, but I am heartbroken knowing that I ran so hard, but hit the harder than I ever have before. But, I am grateful for my friends that support and love me. Thank you everyone.

    Annie’s sub-5

    Lately, I have been a lazy piece of shit… I wish I had a better term, or phase to describe my late night Call of Duty gaming, but that’s what I have been since the LA Marathon. Aside of that, I have been depressed from the lack of support of my friends back home. But it’s time to move on from that, and get back to running. That last marathon really proved to me how selfish some people can be, and it’s time to take that frustration out on road. 

    Annie has been my virtual supporter from day one. I do not even know how her and I even made contact. Her and I are in the same running club, and we keep in contact via Facebook. Annie’s biggest goal is to run a sub-5 marathon, and since I have a great way of getting to that goal time - I know I can get Annie there at the Tacoma City Marathon! 

    Annie, I promise if you stay motivated and follow my lead - You will get to where you want to be. There will be a lot of cuss words, a lot of frustration, but when you re-read this blog - You will laugh and be think about the moments we had. 

    Good Luck, 

    - CAK7

    Levitate

    A week before the LA Marathon, I was motivated to crush my Personal Best, and celebrate with my friends at the finish line. Neither of the two happened, but I became a stronger person afterwards. This marathon was the most important marathon of the year to me. For the sake of absence, this marathon should have been my first marathon a year ago. So essentially, I wanted to do my best. I put a lot of effort into training, and had the knowledge to make this the best performing marathon I have ever ran. I ran a half marathon in 1:47 and 17 miles within a 3 hour period, but none of this reflected the 5:40 marathon time I had on March 17th.


    Besides the training for this important marathon - This gave me a chance to catch up with all of my friends and family that frequently inquire upon my upcoming visits to Southern California. I talked for hours on the phone, on facebook chat, and skyped a few people during the stretch before my visit to Los Angeles. My first day back in my hometown was suppose to be spent with an old friend from high school at a bar, the next day with a friend that I am constantly available during her emotional vulnerable moments, and after the race with my aunt and other family members. For me, this visit motivated me to perform at my very best for the sake that I did not want to come in a sloppy finish time. 

    On the day of my departure, I called everyone I was suppose to meet up with to make sure everyone was ready for this eventful weekend - And no one picked up the phone or even text messaged me. At that moment at Sea-Tac international, I knew this trip was going to be filled with plenty of misadventures. That friend from high school at the very last minute decided to go out with his girlfriend. In my head I thought: Did you even mention you, some friends and I were going to hang out? I was upset, but not as upset with the family members that text messaged me. My aunt, who I re-met and united with a year ago after 15 years without communication, dog is sick and unavailable to make it to see me at the finish line. Furthermore, she mentions that traffic is going to be too much for her, and suggests that we see each other on another day. My step mother, who I haven’t seen  since I was a child, too lazy on her day off to make it to see me finish. The girl I am constantly there for emotionally, when she is down - another excuse after another.


    The whole aspect of being there for my visit and my special moment blew up in my face. Emotionally, I was a total wreck. Although I had a friend that I have only known for about maybe three years (?) step in, and try to salvage any type of morale wasn’t equivalent to the years, or moments I’ve spent with these people. I was angry. The only thing I wanted to do was finish, and become sloppy drunk afterwards. 

    During the Marathon, It was crowded. Almost impossible to run at an 11 minute pace, but I maneuvered, and pushed my way through the crowd of slower runners, and walkers. I was determined to beat myself personal best. But after a while, it became nearly impossible to dial into an actual pace, and I ran with the 11 minute per mile runners. Running at that pace allowed me to take a look at everything. I seen plenty of crowd support, but they weren’t cheering for a specific runner - they were cheering for all 25,000+ runners/walkers in the crowd. Even during the race, I seen multiple couple-runners with matching shirts that read: “friends don’t let friends run alone.” After 11 miles of reckless disregard towards any other runner, I seen something that changed everything - I seen a homeless person with a sign that read, “Move Forward.” Then I slowed down and started to think - Why am I so angry at people who do not care about me. Moreover, If someone homeless can be a fan to this sport without any type of support or proper living conditions - why should I allow the people who neglected me take control of my emotions. I had to take a moment to consider that there are possibly other people in my position. What about them? I knew I wasn’t alone.

    I took a moment to try to find my friend who I convinced to run in the LA marathon to provide morale support during her first marathon. Before we participated in the LA marathon; she told me that her family was going to be at the finish line waiting for her. I was at mile 12, and I stopped at different moments in time to look for her, but I could not find her. However, she found me. I was so happy when she found me. It was a relief for the sake of time, because I wasn’t going to stop until I found her.

    The first step into advocating in-race support was mentally supporting my friend that I convinced to run in this marathon. I know that as a marathon rookie, everything becomes the unknown after mile 13.1. My friend was hurting on mile 17, but I would say things like, ” We are almost there” or “Hold your head up, you are about to become a marathoner soon.” There were times she would tell me, “I do not want to mess up your time, go on without me.” But I would say, “It’s too late for me to PR, I am going at your pace. You are the leader - I am just here for you.” And I was there for every step of the way until we finished. Even when she walked, and was in pain - I did my very best to make her laugh or to keep her mind off the race. I would mention that “As long as you are moving forward - it doesn’t matter what time you are going to make it in because you are going to be make it.” I meant every word of it. I could see the pain in her eyes, but she kept moving, and I thought to myself - “There is going to be a time she remembers this, and see someone who was once in her position. She is going to remember this moment and have empathy of their disposition during the race.”

    Besides giving my friend morale support - the crowd support kept me teary eyed. The selflessness of everyone, and the signs that kept you moving is motivational for everyone to finish strong. Another moment I thought, Unless you are an elite runner, the real race is within. Meaning, out of the 25,000+ runners, the battle is within themselves. Mentally and physically, your body wants to give up; Most people during the LA Marathon route are clueless towards the next twist and turns of the course. I seen plenty of people on the sidelines in agony and pain, and I told my friend to be thankful that isn’t you.

    During the final stretch of the marathon on Ocean Drive, my friend and I seen the finish line. I told her to slow down and pace herself, but she was set on doing everything on her own merit - which was okay. Since I wasn’t pacing her and I was only there for morale support - I had to keep up. It was no problem for me and I seen something special in her that I seen in myself a year ago - The newly pride of a Marathoner.

    We hugged, received our medals, and I told her I was very proud of her. This was something different for me. There has to be a call to action. So this is what I am going  to start doing: I am going to have a sign on the back of my t-shirt on any race that says, “If no one came to cheer you on  - I am here rooting for you! Keep running!” I would hope that would eliminate some of the emotional scaring that I have felt over the races.

    In ending, I want to thank the people who do care. Sometimes, people get caught in the longevity relationships they have with friends and family, but I have learned that, because they are not out there, or if they let you down - there are other runners, people in the crowd, and virtually who are cheering for you - regardless of the value of sentiment. I may have been taken for granted and not have had the people I wanted out there, but when I take everything into prospective - The people who are on your side, no matter in what aspect in life, are the ones that should matter in your life!

    Slackin’

    I have so many stories from previous marathons and ultras. I owe it to the people who follow me to report my past marathons. I will work on this soon. 

    In the Meantime - PLEASE! Treat yourself and see “Celeste and Jesse Forever” That movie is a Game Changer! 

    It Takes One to Know One

    I was over zealous early as a marathoner new born. All the right things came too soon in my life as a runner. I never had the time to relish in my post week as a new marathoner. In fact, I ran another marathon the very next weekend with a friend. My second marathon was the Tobacco Road Marathon in Beautiful Cary, North Carolina. It’s where I found out about the Marathon Maniacs Running Club. It is not often I take my headphones out, but when the national anthem is playing - I have to pay my respect. But before I heard the anthem, a PA announcement of gathering the 50 Stater Running Club and Marathon Maniacs for a photo summoning was called. When I mention why I joined the Marathon Maniacs, people take it as a joke - but I really joined because their mascot was an awesome cat (That’s the God honest truth). From my back to back weekend marathons, I did a 50K the next month - then I did the unthinkable - a 100 mile endurance race that I horribly bonked. I thought I was unstoppable and if you weren’t running a marathon or better - you were nothing to me. I was very arrogant in my earlier races, but my times slowed down, and my social life conflicted with my health and performance - The real question was: Is this even enjoyable anymore?

    Today, I talked to my only friend in the Marathon Maniacs. We talked on the phone for about two hours, and during that conversation - we had equal time to vent our issues as runners and our social issues. Pressuring as a Marathon Maniac to become their glorious Titanium status is a hot topic in the group. Although I want to become “Titanium”, I did mention that after my 100th Marathon - I am done. A lot of people was concerned with this. A lot of people wondered if this was an attempt to seek attention, but it’s not. One topic her and I talked about was traveling to states to do these marathons. Two different prospective came up:

    1. If you are not doing that state with certain members, you are not “In”.

    2. How pricey it is to go from state to state.

    Now, some would say - if you don’t have the money, don’t do it, but c’mon - socially you want to feel like you belong to this group in some kind of way. I have met so many Marathon Maniacs that travel to far distances as a coping tool to feel good about themselves, and it’s effective. And then there are some that live and breathe to run marathons. It’s fucking disgusting! However, I would have never thought I would be at this point as a marathoner. Because I am in the “Loop” and I am an extroverted person - I want to know someone personally, because nine times out of ten - my headphones are not coming out. Now out of 30 races, I met two guys, and three gals I would actually go into a bar with and have drinks with. These people aren’t going to talk about their races, and they are there to have a great time. These are the people I am going to have several drinks with and will be drunk as I am by the end of the night. They are not going to worry if the alcohol is going to decrease their running times and not concerned about their BMI if we go to Denny’s after the bar or club. These individuals have lives and I love that! 

    Recently, I been trying to beat my personal best time due to my sloppy running performance at the Tucson Marathon. But little did I know that I would pull my right calf muscle on mile six. Honestly, It was a blessing in disguise. During that day, I was really upset, because in my heart - I felt that I would finally beat my personal best. But I met a man that explained why I bonked during my run. Well, because I train in an average elevation area - my body wasn’t acclimated enough for my muscles  to receive the proper amount of oxygen. Shit got real at that point and I had to mentally take a stand to figure out the issue inside. So I came to a conclusion: I am not a paid athlete. As vague as this may seem and how this conclusion can be augured with doing “your” best, I want to say this: You are going to have good days and you are essentially going to have bad days, but if you are out there with the intent to cover the distance and finish - then a personal best should be attendance to your event and finisher’s medal.  Not to while ago, a friend of mines who is a larger woman did her first marathon in nine hours. Some people may think - “Why bother”, right? If you are a marathoner - you know damn well this girl started running with the pack and walked the whole thing, but I have an issue when another person is criticizing their achievement. Now nine hours - I would never do, but when a person who is bashing a marathoner, and only did a 10K - I have a problem with that. Although I was reasonably nice while defending my 9-hour marathoner - I had her back 110% 

    Another issue my friend and I conversed about was how events are taking us away from our lives. If you are a Marathon Maniac and you are reading this - no, I do not have any empathy for how the fuck you feel… Now that is out of the way and before you argue that racing is on a person’s own merit - I have to reiterate the social factors. Who joins a group and does not want a feeling of belonging? In November I signed up for the Seattle Quadzilla and I had the intent of doing all four races, but when I attended the Seattle Marathon Expo and I seen all the pretty women - I knew that I wanted to finish well. Although I was disappointed at an almost sub-5 time (5:05:30) I was very entertained and inspired during the race. Then a light bulb went off (DING, or whatever sound it makes), I was racing for all the wrong reasons. I was a tyrant of race registration, and I could have possibly made one of the biggest mistakes of my life: Attempting to break the Guinness World Book Record for the most Marathons Ran in a Calender year.   In August of 2012, I was honorable discharged from the Army, and I was serious about breaking this record. I had the idea that I would try to market myself like Pam Reed or Dean Karnazes, but I think about their lives - They both have college level degrees and guess what… They are well within their fifties. Those two are living the dream - Running insane distances and getting paid for it. If I look at their Yearly income index, I am pretty sure I am going to see that they earn around a seven digit income. But that’s not my story at all. I am just a 27 year old male who is using the Post 9/11 GI to survive. In Continuum with that, I assess my social life because it is an important piece of human wellness. And just preparing for the Guinness World Book Record was time consuming. There has been times that I stayed up late at night to skype friends in foreign countries or to try and go out with friends at local nightclubs. Sad thing is - none of it felt the same. Running in the beginning was solely objective. My real friends weren’t marathoners and the marathoners I met were mostly pieces of shit. So what state does it being me to - Confused!   I even tried to date another runner and it was an awful experience. One of the funniest thing my friend told me about her experience of dating a runner and this is what she said:

    I once dated a guy that only did halves, and my Marathon friends would always ask if I felt unconformable because I am doing full marathons and he only done halves. I would tell them “no”, he can go back to the hotel, shower up, and when I am done, he could take care of me - PERFECT! 

    In Ending, my goal is the 100 Marathon Club. It’s so prestigious to me. In the marathon world, the golden marathon is number 100. I can honestly say that this is something I want to achieve. Although being a 50 State Finisher is something noble that comes with an awesome award - my ambition of finishing has gone cold. It’s in a vague place in my head and finishing a marathon in each state is something that is not as important anymore. The biggest lesson that I have learned from all of this and a woman that is on her 96th marathon is to make your marathon event subjective rather than objective. The last thing I would want to become is late 30’s marathoner with plenty of medals, buckles, or pint glasses without my own family that knows I am not going to be gone every weekend, that their progression in life is important, and that I am more active in their life than my next running event. 

    No Regrets… 

    Happy New Year! (It all Worked out to end 2012!)

    6+3+1+2=ZERO

    image

    Operation Jack Northwest 6 HR event was my first timed event. I decided to tag along with a friend from previous marathons and take it easy. That I did. I actually did more running did I actually wanted to. But the race director insisted I go the extra mile to make my total mileage 27.6. Cool…

    I decided to take the train home early to compete in a local Call of Duty Black Ops 2 tournament. The cash prize was $10,000 to the overall winner. I knew my competition and the tournament was comprised of a 10 tier winner’s bracket. I failed - I ended up making it to the sixth round, but the competition was fierce… But let’s talk about the number 3.

    Before the 3 hour train ride and After the event I wasn’t as sore as I thought I would be. It did not surprise me - I didn’t really push myself. After the 6 hour event, I did my usual - I ate a bunch of fatty foods, and I enjoyed myself. From my hotel to the train station after I ate. I came in with blasting headphones and I really did not care if anyone really was irritated with outside dubstep blasting from my ears. The line for the train to Tacoma from Portland was a little to lengthy and I am patient enough to wait til’ the line is moving. Once the line moved I stood in line without my headphones and I stood and noticed a tall beautiful woman near my age. I opened up and said, “Wow, you are kinda tall huh…? How tall are you?” From that moment we talked and when her and I approached the boarding counter the amtrak employee asked if her and I were together. It was a magical moment (*) to say, but we agreed to sit next to each other. We talked the whole trip to Tacoma, and exchanged numbers and add each other on facebook. Now, if you know me well (you probably don’t) I have been single for a hot minute here. I haven’t really felt a spark or connection with anyone. But at that moment I felt it with her. Everything that this girl was about seemed entirely right… She was a marathoner, well traveled, and definitely a bright woman. She was in seminary school, and I totally respect that. Any person who is willing to put it all on line for Christ is definitely legit. I thought about abstinent factor and I was okay with it (kinda)… The phone conversations and the texts were all too perfect, but I just went along with it. I figure if anything ever blow up in my face - Well, Fuck it - Right? After our first conversation, I felt as if it was good enough to discontinue a love interest, and I did. I always wanted to, but when you are a lonely marathoner and that’s all you have - you tend to take what you can get. This ex-love interest was mad, but I was upfront and did not lead her on, and I think that’s what the right thing. I would hate to have a person thinking one thing, and it not make sense in the end. So, we are going to call the main girl of my story Example 66. So E.66 and I really hit it off well on the train, but our second meeting was even better. 

    That 1 moment  in which everything just comes together with wine and rainy weather in Washington. I received a text from E.66 and it said, “You.Me.A bottle of wine [undisclosed area] Beach. Tonight.” I was all up for it and we did. Now during our little rendez-vous things seem to really just seem like they were coming together until she mentioned a guy she was talking to long distance. I respected that, and honestly - I can’t disrespect their relationship, how could I? It really throw me off balance, but it did not ruin the night. The night was absolutely something different I never do. Yea, I go on these loser ass lunch/dinner/coffee dates, but this was something less formal and somewhat soulful. To capture our immediate feelings and view off the bat naturally was a great thing. I was smitten somewhat.  And that is a feeling that is hard to come by now. Now, I am not going to say I was falling for E.66, but I thought, Hey, give it some time, and this is going to be my next girlfriend…”  Right? WRONG!

    2 Text messages -  I woke up to the two text messages from left field. It took me off guard, However - I wasn’t entirely too surprised by them. For New Year’s we agreed to spend New Year’s together, and I would stay at her apartment. I offered to get a hotel, but she insisted. I went out and brought regular clothes (Because all I wear is running stuff), and I put special emphasis on my haircut and then I receive the first text - “On second thought, it’s probably best if you get a hotel this weekend. Were just getting to know each other, so it[’s] probably best this early…” 

    (I’m still sleep)


    Second Text Message - ”Actually, I[‘m] sorry but I can’t do this weekend. Sean (The long distance ‘Friend’) just bought me a ticket with him to London for New Years. I leave tomorrow. I understand if you don’t want to talk to me anymore.” 

    My Reply - “Do what you need to do.”

    What I actually wanted to say, “Really? Who the fuck celebrates New Year’s in London? I’ve done it - it was pretty lame.”


    The After math is that I have Zero feelings towards all of it. How could I possibly contend with anyone who decides to want to take someone out of the country? Part of me calls bullshit, but in reality, My id (the one of the three divisions of the psyche in psychoanalytic theory that is completely unconscious and is the source of psychic energy derived from instinctual needs and drive) reminds me - Why even try? Why even give further effort? Why should this even affect me? It did - Slightly. I couldn’t even play Call of Duty without thinking about it, I had little to no appetite, and really wanted to reach out to someone, but here I am on Tumblr. 

    But this is what I did learn:


    Through this experience I learned to not give up hope. If this was the spark I needed to ignite giving women a chance and opening up - then it happened. I will probably never in my life pursue E.66, but someone that is worth all I have to offer. With accomplishments and accolades aside - I am a hell of a man. My Bravery has been tested in combat in Iraq, I have been to over 30 countries, I have tested my body in over 30 races this year, I have been accepted to the university I wanted to belong to,  je parle francais quand je vaidrais, and I have tried my hardest to be the best person to people where ever my feet have touched. If I gave up hope now, E.66 wouldn’t think nothing more of it and she’ll move on with her life. Not for the lack of being in a relationship, but for the greater connectivity I will strive for. I do not know what will happen - knowing my luck it will happen with someone else, but I am not going to give up on hope, faith, and the power of connection! 


    - CAK7 

    The Best of 2012

    Favorite Album: (Tied) UKF Bass Culture 1 /FIFA 13’ soundtrack

    Favorite Artist: Deadmau5

    Favorite Video Game: Black Ops 2

    Favorite device: iPhone

    Favorite destination of the year: Back home - Venice Beach for the LA 13.1

    Favorite Marathon: Seattle Marathon

    Favorite emotional Race: Mountains to Sea Trail 50K

    Friend of the Year: Donna Jacobs (Sweet Dee,Marathon Mama)

    Celebrity met: Pam Reed

    Craziest thing that happened this year: Being drunk and running on the Interstate 5 shouting I am an ultra-runner. In the meantime - I had a marathon in less than 7 hours lol

    The Most interesting person I met this year: Willow Ryan 

    Favorite Snack: Last Year - Gushers / This Year - Ritz Sandwich Crackers

    Favorite Cartoon: Regular Show

    Favorite Alcoholic drink: Last year - CAK7 Special / Now - Tequila Sunrise

    The Prettiest Girl I met this year: Brianna Oke

    Most supportive friend: (Tied) Jeff Caldwell/Gene French

    Favorite line to use: I <3 Cats!

    Best Newcomer friend: Jaimee Everman (Thanks for EVERYTHING! Ethos, Pathos, Logos Homie…)

    Favorite Birthday Moment: I was drunk late with two good friends at the beach in North Carolina. The moment I stopped a friend from going home with transsexual and  being chased and laughing the whole time. While in the back of my mind knowing he can potentially whoop my ass….

    Favorite Shoes: Nike Lunar Fly 3

    Favorite Overall Moment: Placing the finisher’s medal around my friend’s neck during the Tobacco Road Marathon. I trained him for 2 months for his very first marathon and race. 

    The Best Decision Made this Year: Cutting off communication with my father. 

    Worst Date of the Year: Erika 

    Favorite International Destination: Beauvais, France

    My favorite Annoying moment: Pushing Deepak in the Nuts for most of the day.

    How many tattoos of the year: 4

    Favorite book: Setting the Desert on Fire

    What did not change from last year: Single, My “habit”, mexican food consumption

    What did change from last year: More Active, I drink less, a lot calmer

    Regret of the year: Not telling enough people to “Fuck off” 

    The nicest thing someone did for me: A total stranger helped me find a hotel in Rainy Nashville after the 50K. It took almost 2 hours to find one! Thx!

    The nicest thing I did for someone: I paid for a friend’s airfare and got them out of a bad situation. 

    Summary: This year was very successful overall. I met a lot of great people and did a bunch of cool and challenging things. Through most of my accomplishments - I was very emotional with completion. A lot of people were very supportive and I hope I delivered everything as promised.  

    Goals for next year:

    100 Marathon Club

    3/4th completion of the 50 stater club

    Seattle to Portland (Cycling)

    Skydiving Licence

    More hiking

    Meet Dean Karnazes 

    Climb MT. Rainier

    Conclusion for 2013: I absolutely do not want to change a thing in prospective of my emotional and mental state. I want more challenges and everlasting experience. 

    15th Marathon of the year in the Bag!

    15th Marathon of the year in the Bag!

    From Seattle with Love

    November 25, 2012 - The Amica Seattle Marathon:

    It was a chilly morning and I am moving and shaking to try to stay warm before the marathon. This is the marathon that I said I would give more effort to then the last couple of junk marathons I have been running in. My goal time was simply a sub-5 run time and I failed by 5 minutes. Although I was a little upset of this; It never took away from the experience that I got from this awesome and emotional marathon I finished. 

    It was a typical morning before a marathon - find a port-a-potty, find any Marathon Maniac, and kill time. But, for this native Southern California transplant, I just could not shake the cold. Here I am shriving, and confused of how some Pacific Northwesteners can wear a thin tech shirt or a singlet in thirty-one degree temperatures. Another guy seen me, and said, “I am not cold at all. This is pretty normal for me.” When he said that, I honestly wanted to punch him in the face, but then I thought if we were running in 80 to 90 degree temperatures of how much he would hate that - so everything was balanced. As a Marathon Maniac - we took a group photo, we all talked about other races, and our objectives for this race. During the time, it was some people forth consecutive race in completing the Seattle Quadzilla. As bad as I wanted to complete the Seattle Quadzilla - I did not want to look weak in a major city marathon. I did do day one of the Quadzilla, but I skipped day 2 and 3. My recovery from the first race left me at about 80%, and I was a little nervous of what would hurt first. Normally, my hamstrings would bother me, but of all places it was my inner thigh muscles - I swear, if you run enough marathons, you will learn more about your body…

    The first two miles took place in beautiful downtown Seattle, and then the unlikely happened - We started running on Interstate 90. I was baffled by this, and when I noticed this, I found someone and said - “Enjoy this. This will be the only time you run on the interstate. Unless you are drunk.” From Mile 2 to 6 was the most fun I ever had during a race. Although there is only so many people you can slap fives to - it felt good to know that people were pumped for this race. Then I started to talking to random people. For most people - it was their first marathon, and I always think it cute because it seems like March 15th (My First Marathon) was yesterday in so many ways. After mile 10, everything was all business. I always have said, “After mile 10, and you are still running - it’s now a commitment.” At this point in time, I was looking for a port-a-potty and every time I seen one, my mind would tell me - “Will, it’s a trap. DONT DO IT!” I honestly think it was a trap; for the simple fact that it hurts to pick up a normal pace again.

    Mile 12 was the most memorable - The crowd and fan support of this race was touching. I never seen so many people out to support people they did not know. There was a sign that said, “Good Luck Random Stranger.” And another one that read, “I have Beer and Burgers for you when you finish.” And then I lost it - I seen a teenager doing the gangnam style dance. I laughed, I tripped, I gathered my focus and continued to run. To know that most people were out there for a non-specific person felt good! 

    Things were getting harder for me during mile 16 - I slowed all the way down to a run/walk pace. My inner thigh muscles were pulling and I was confused to what to do during this. I would run until I felt discomfort and then walk, and continue this process. Another Marathon Maniacs stopped by and seen me running and gave me an Advil in a plastic bag. I held this and thought - “What the fuck is this going to do.” He explained that this would reduce the pain for two hours. He said more, but that’s all he had he to say for me to take the pain reliever. 

    Within five minutes of taking the pill, I was running again, but very slow. However, running slow, is still better than walking. I promised myself that for the sake of the crowd support, I would give my all during this race, and try to get a sub 5 run. During all the running, all the pain, and all the emotions - all I wanted was something to eat. With every mile after 16, I kept asking for pretzels at aid stations. People would look at me as if I was weird, but I was very serious. I needed the filling and the salt. In my head in contrast from my first marathon to my 27th race; it from “Not letting myself down” to “Not letting those who are around me” down. I battled so much from mile 18 to mile 22 mentally to find a balance. I tried to be strong and not let those around me, especially those who are not running, see me cry, and to continue to be strong for myself. 

    Mile 23 was so damn heart wrenching that I had to cry (And I am choking up right now thinking about it.). Mile 23 is the ascent up a mid size hill and it has about a quarter mile full of pictures of children with leukemia. I said to myself with great objectivity, that I would not run up hills, and I will run only flat and downhill areas, but when I seen those children faces I thought to myself - “Come on Will, Lets do it for those kids and their families.” With GREAT PAIN I suffered, but now I realize that those weren’t my personal tears - those were for the families and the children with Leukemia tears. After the hill, a descent and I am still running.

    Mile 24, FINALLY PRETZELS! I remember when I seen a volunteer with a bowl in her hand - I just knew it was pretzels. I took a hand full and continue to run. After I ate them, I back to a nine minute mile.

    Mile 25, Hills… Why Seattle Marathon Why? This was my mistake. This is why I did not achieve my goal. However, When I seen that I had seven minutes to make a sub 5 time, Something in me just allowed me to push harder.

    Mile 26, I realize that I am not going to make the time I wanted, but I was not compromised by this. After all that I have seen from my favorite city in the United States - The Love, the Connectivity, and the Selflessness of the people of this great State - I had no regrets. I sprinted with pain as if I was being chased by a pack of wild dogs. 

    Running into the stadium and hearing the announcer - “Whoa, look at him go! He is bolting to the finish.” Then I read 5:05:30. I was a little upset, but when I looked to the sides and still seen a great amount of people cheering as if I was number One - it reminded me that everyone is number one who finished…

    From Seattle with Love,

    - CAK7

    Life Happens

    November 3rd, 2012: Nashville Ultra Marathon series (50K)

    It’s 3:45am in the morning and I am in Fort Campbell, Kentucky with an old friend I served with in Iraq. Their Hospitality was greatly appreciated and getting me to my event was another blessing. Usually before, during, or after my race something really random or crazy happens. Nothing happened before I can report, the race went fairly well, but my post race experience was a little frustrating. Usually I am very calm and I can hold my temper, and I did. 

    Before each race I try to find another Marathon Maniac, and I found Rodrigo. Rodrigo was focused on his race, but a nervous wreck getting his equipment together. In my head I thought - “Well, I been there before, and it’s a good thing I am doing the 50K.” Rodrigo and I kept up together for the first 10 miles before I was distracted by the scenery of Greenway Park in Nashville and lowered my pace to snap a few pictures. On mile 12 I reached an aid station, and I wasn’t there long - After I seen my actual time on my iphone, I needed to pick up my pace until mile 16. Everywhere was marked correctly until I reached mile 14. Everything was so confusing due to another race in the area. I was not surprised, and if I was going in the wrong direction, I would have not been mad. I been lost on one-forth of my races and if I was wrong - I would have shaken my head and just laughed (And Throw in a few cuss words.). But I was going the right way entirely and when I reached the half way point I decided to jog eight miles and walk the rest. My goal was to run 16 miles under two hours and 27 mins (For Preparation of the Tucson Marathon) and I accomplished that; Anything else would have been just for fun.  

    After the race was done - The race director had a difficult time trying to find everyone’s drop bag, including my own. This did not anger me initially, but it did as time passed by. By the time Rodrigo finished his 50 miler, some of the drop bags came in. I seen my backpack, and my goody bag. After Rodrigo recovered, I was on my way to check into a hotel. Rodrigo drove me to a cheap hotel and just as I got out of Rodrigo’s car I realize that I am missing my sweater with my wallet and passport in it. I consider myself lucky that I remembered that I had my valuables in my sweater, or I would have been walking five miles back to the event’s site to recover my things. Rodrigo dropped me off, and the waiting game was played. 

    I told the race director my current situation, and he says, “Oh, my volunteer should  be back within 15 minutes.” NOTHING EVER TAKES 15 MINUTES I am thinking my head. I ended up waiting through the peak of Nashville heat, and a thunderstorm. At that moment I was almost irate, but I had good company. The finishers were cheerful in their accomplishments, and being there brought me down to earth with being considered in people’s accomplishments that I have already done. Also, It made me grateful knowing that the race director has the proper logistics to sustain a great post-race. 

    After I received my things, I asked a woman, Debbie, someone I had been talking to if she would give me a ride to a hotel. ANY HOTEL… and she did. My plans were shot. I originally wanted to grab something to eat, take a nap, and catch a cab downtown to interact with the locals, but Debbie and I spent two hours trying to find me a hotel. Debbie tried her hardest to assist me in any way possible during this journey of finding a hotel. 

    We come to realize that hotels downtown were all sold out because of Chicago Bear Fans and The Country Music Awards. Hotel after Hotel were being sold out. Debbie didn’t have a clue as what to do and neither did I. I stopped at a total of 29 hotels that night, and after being rejected by the Comfort suites - the receptionist tells me that there is an opening at a hotel 10 minutes away. I told him to call that hotel and hold it.

    I rushed to Debbie, got the GPS on my iPhone going, and we were off. Through all of this Debbie and I laughed at all of my rejections, and we got to know each other. During our conversation, Debbie was open about her divorce, and her perils in life with her children. It’s almost as if I was suppose to be there as an outlet, and she was there to help me find a hotel. 

    When I finally reached the hotel, I thanked her, and I never even thought to ask if she is on facebook to keep in contact with her - Good thing I can look her up on the race results. I will be thanking her a lot more formally, and generously for her support and efforts. It take a special type of person to drive two hours around town trying to find a complete stranger a hotel.

    Je me souvien - I will remember! 

    - Will 

    Day 4: Tucson Marathon PR prep

    Guys… Hamstrings are important. They are the most undercover muscle group in our legs, and for me - I neglected them for so long. After my first marathon - I acknowledged how important it is to work the hamstrings. The two worse pains you can feel during a marathon on mile 18 is Your Hamstrings pulling, or soreness, and your lower back tightening on you. 

    Today’s Work out was: Hamstring Curls, 7:24 mile run, 100 Push ups and sit ups. 

    - CAK7

    Day 3: Tuscon Marathon PR Prep

    Recovery/stretching… Maybe I will do some push ups and sits ups… Maybe… 

    Day 2: Tuscon Marathon PR Prep

    Today was my first time running a marathon in Nike Free Runs. After reading many reviews on the shoe; I was a little confident in wearing them. When I went on my recon run on Day 0, I found out that those reviews were true. I felt that other muscle groups were being used, and it was an easy run. However, I worried about the impact on my feet. 

    So, for this trial run - I decided to run the first 13.1 of the marathon, and cruise during the other half of the marathon. The run was fast, but I want to include the amount of stretching I did prior to the run. Usually, I do little to no stretching, but after seeing my friend Willow Ryan, the Flexibility strategist of Inner Elements Yoga in Portland, OR do so many types of stretches in her Facebook pictures I thought I should try to stretch more. Actually, besides the improvements of running through stretching, it has been relaxing. I plan to visit Willow before the Tuscon Marathon to learn better techniques to enhance my performance. 

    Tomorrow will be stretching with 100 Push ups and sit ups. Monday I will attempt a six-thirty mile on the treadmill. 

    - CAK7